Why Is Dieting So Difficult?

We all know that exercise is important for overall health and weight loss. The formula is simple: Eat less calories and exercise more. So what makes losing weight such a difficult task?
According to the Centers for Disease Control and Prevention (CDC), there is tremendous variation in an individual’s response to fat, sugar, and carbohydrates. Plus, a number of biological and genetic factors are involved in determining how much food is too much for any individual.
Science is also starting to reveal some distressing news about the weight-reduced body. It appears that a dieter’s body is metabolically different—in a negative way—than a similar-size body that has not dieted.

(Important fact to know) Changes that occur after weight loss can translate to a huge caloric disadvantage of 250 to 400 calories. In one study, muscle biopsies taken before, during, and after weight loss showed that in some people, muscle fibers undergo a transformation which makes them burn 20 to 25 percent fewer calories during everyday activity and moderate aerobic exercise than those of a person who is naturally at the same weight. In other words, it’s possible that the person who is naturally at the same weight as a dieter can actually eat more and still retain his weight.
Dieters not only have to exert tremendous will power to avoid fattening foods, but they also have to work harder to burn calories. No wonder so many throw in the towel!

One thing to know is if your putting the proper nutrients in your body your body will do what it was designed to do.  Getting started with IDlife nutrition might be the most important decision you could make today. Get started now.

 

Until science comes up with more solutions to our weight-loss woes, watch what you eat take your supplements, and always be vigilant about exercise. “Weight is a multi-factor, complicated issue,” says DiPino.  ”Science is on the right track but, all the parts have yet to come together. ”